Dec. 23, 2020
Eating Walnuts Is Equivalent To Drinking Oil?
"Children have to eat more walnuts since they were young, so they can nourish their brains; children have to take an exam right away and eat more walnuts to replenish their brains; grandparents should eat more walnuts to enhance their memory." Reason, a large part is because the walnut looks like a miniature brain. However, from the perspective of modern nutrition, although walnuts contain polyunsaturated fatty acids that are beneficial to brain health, it does not mean that they can replenish the brain.
Now this season, more and more walnuts are sold. At this time, they will buy some walnuts to eat. The nutrition of walnuts is very rich. If we eat some walnuts every day, we can supplement the energy and calories we need in our body. It can also supplement the nutrients our body needs. In addition, the oil content in walnuts is also relatively high, so many people also use walnuts to squeeze oil. It is precisely because of this that many people think that eating walnuts is equivalent to drinking oil.
Although walnuts can squeeze oil, eating walnuts is equivalent to drinking oil. This is not true. Many people understand it wrong. In fact, walnuts are not all fat, and there are a lot of protein and amino acids, and calcium, iron, phosphorus, and carotene. , vitamin E content is very rich.
Benefit the heart. Walnut has a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnut has certain benefits to the human heart.
Anti-Aging. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical field. Therefore, walnuts are called "long live children" and "longevity fruits".
Moisturize the intestines. Walnuts can be used for intractable stools caused by dry intestines and constipation. This product enters the liver and has a strong function of regulating menstruation, removing blood stasis and creating new life. It is suitable for people with severe blood stasis. In addition, it has the effect of moistening the intestines and relieving cough.
Help beauty. If you eat the "walnut porridge" cooked with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin.
Disease prevention. Walnut kernels can prevent arteriosclerosis and lower cholesterol; in addition, walnuts can also be used to treat non-insulin-dependent diabetes; walnuts also have analgesic effects on cancer patients, promote white blood cells and protect the liver.
Add trace elements. The phospholipids in walnuts have a good health effect on the cranial nerves. Walnut oil contains unsaturated fatty acids, which has the effect of preventing arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. The content of zinc and manganese in the human body gradually decreases during the aging process. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting the cardiovascular system. The antitussive and antiasthmatic effects of walnut kernels are also very obvious. In autumn and winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only improve the body, but also anti-aging. Some people tend to take tonics. In fact, eating a few walnuts each morning and evening is really beneficial. It is often better than taking tonics.